Savory Rolled Up Chicken with Feta Recipe Delight

Introduction

Looking for a delicious and satisfying dish? Our Rolled Up Chicken with Feta is the perfect choice! This recipe combines tender chicken breast, creamy feta cheese, and fresh herbs into a meal that’s ideal for any occasion. Whether you’re making it for a weeknight dinner or a special gathering, it’s a crowd-pleaser that always delivers. Give it a try and fall in love with every bite!

Why You’ll Love This Recipe

✅ Quick and easy to prepare
✅ Uses fresh and simple ingredients
✅ Versatile for various diets
✅ Perfect for meal prep or family dinners

Rolled Up Chicken with Feta Ingredients

4 boneless, skinless chicken breasts
200 grams feta cheese, crumbled
1 tablespoon olive oil
2 cups fresh spinach, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Toothpicks or kitchen twine

Substitutions & Variations

This recipe is adaptable and works for many lifestyles. Try these ideas:

Replace chicken with tofu for a vegan version.
Use zucchini or eggplant for gluten-free or low-carb diets.
Add sun-dried tomatoes for extra flavor.
Top with fresh herbs or a drizzle of balsamic glaze for variety.

How to Make Rolled Up Chicken with Feta Step by Step

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This will ensure that your chicken cooks evenly and thoroughly.

Step 2: Prepare the Filling

In a bowl, mix together the crumbled feta cheese, chopped spinach, minced garlic, dried oregano, salt, and pepper.

Step 3: Flatten the Chicken

Place each chicken breast between two pieces of plastic wrap and gently pound them with a meat mallet to achieve an even thickness.

Step 4: Fill and Roll

Lay some of the feta filling on each chicken breast, then roll them up tightly, securing with toothpicks or kitchen twine.

Step 5: Sear the Chicken

In a skillet, heat the olive oil over medium-high heat. Sear the chicken rolls for 3-4 minutes on each side until golden brown.

Step 6: Bake

Transfer the seared chicken to a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.

Expert Tips

🔍 Tip 1: Use fresh herbs or ingredients for best results
🔍 Tip 2: Prep ingredients in advance to save time
🔍 Tip 3: Store leftovers in airtight containers
🔍 Tip 4: Adjust spice level based on preference

Serving Suggestions

Serve this Rolled Up Chicken with Feta with a side of roasted vegetables or a fresh salad, or enjoy it on its own. Great with crusty bread, perfect for gatherings like brunch, lunch, or holidays.

Nutritional Information

Calories: 320
Protein: 30 g
Carbs: 5 g
Fat: 20 g

Storage & Reheating

Fridge: Store in an airtight container for up to 3 days.
Freezer: Can be frozen for up to 2 months; wrap tightly in foil or plastic wrap.
Reheat: Heat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through.

Frequently Asked Questions

Can I make this ahead of time?

Yes, you can prepare the chicken and filling in advance, roll them, and keep them in the fridge until ready to cook.

Can I freeze Rolled Up Chicken with Feta?

Absolutely! You can freeze the rolled chicken before cooking. Just make sure to thaw it in the fridge before baking.

How do I reheat it properly?

To reheat, put the chicken in a preheated oven until it’s heated through, or you can also use a microwave if you’re short on time.

Can I make it vegan or vegetarian?

Yes! Use plant-based chicken alternatives and vegan feta for a delicious vegan option.

How can I make it spicier?

Add red pepper flakes or chopped jalapeños to the filling for an extra kick!

Conclusion: Final Thoughts on Rolled Up Chicken with Feta

Rolled Up Chicken with Feta is flavorful, flexible, and easy to prepare. Save it, share it, and enjoy every bite!

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