One-Pan Roasted Salmon with Veggies Recipe Guide

There’s something magical about the aroma of a One-Pan Roasted Salmon with Mediterranean Vegetables filling your kitchen! This Mediterranean-inspired dish combines flaky, tender salmon with colorful roasted vegetables that caramelize to sweet perfection in just one pan. When life gets hectic but you still crave something wholesome and impressive, this Easy One-Pan Roasted Salmon recipe is your perfect solution.

I’ve been perfecting this Homemade One-Pan Roasted Salmon with Mediterranean Vegetables for years, and it never fails to delight family and guests alike. The Mediterranean flavors of olive oil, garlic, and fresh herbs transform simple ingredients into a restaurant-worthy meal with minimal effort. This Classic One-Pan Roasted Salmon with Mediterranean Vegetables balances healthy eating with incredible taste – and the best part? Cleanup is a breeze!

Why You’ll Love This One-Pan Roasted Salmon with Mediterranean Vegetables

✅ Perfect healthy weeknight solution – the best way to make One-Pan Roasted Salmon with Mediterranean Vegetables at home with minimal effort!
✅ Ready in just 30 minutes! This quick and easy One-Pan Roasted Salmon with Mediterranean Vegetables recipe fits perfectly into busy schedules
✅ Impressive enough for guests but simple enough for beginners
✅ Naturally gluten-free and packed with nutrients from colorful Mediterranean vegetables
✅ Customizable to your preferences – add or substitute vegetables based on what’s in season
✅ Perfect for meal prep – excellent for healthy lunches throughout the week
✅ Minimal cleanup required – everything roasts on one sheet pan!

This beautiful dish perfectly balances convenience with nutrition, making it ideal for both special occasions and ordinary Tuesdays when you need something extraordinary with minimal fuss.

Ingredients for One-Pan Roasted Salmon with Mediterranean Vegetables

For this Mediterranean salmon recipe, I’ve carefully selected ingredients that complement each other beautifully while keeping the must-have ingredients for One-Pan Roasted Salmon with Mediterranean Vegetables straightforward and accessible.

For the Salmon:

• 4 salmon fillets (6 oz each), skin-on
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1 lemon, half juiced and half sliced
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
• 1 teaspoon sea salt
• ½ teaspoon freshly ground black pepper

For the Mediterranean Vegetables:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 1 small red onion, cut into wedges
• 1 pint cherry tomatoes, halved
• ¼ cup kalamata olives, pitted
• 2 tablespoons extra virgin olive oil
• 2 teaspoons dried oregano
• 2 teaspoons best spices for One-Pan Roasted Salmon with Mediterranean Vegetables (Italian seasoning)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• ¼ cup crumbled feta cheese (optional)
• 2 tablespoons fresh basil, torn (for garnish)

Dietary Alternatives:

• For a dairy-free version, omit the feta cheese or substitute with dairy-free alternative
• Swap zucchini with yellow squash if preferred
• For lower carbs, increase the ratio of peppers to tomatoes
• Add artichoke hearts or capers for extra Mediterranean flavor
• Include fennel for an authentic Mediterranean taste variation

How to Make One-Pan Roasted Salmon with Mediterranean Vegetables – Step by Step

This easy one-pan method ensures your salmon remains perfectly moist while the vegetables develop deep, caramelized flavors, all with minimal cleanup afterward.

Step 1: Preheat and Prepare

Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easier cleanup. This high temperature is perfect for quick roasting and developing flavors without drying out the salmon.

Step 2: Season the Vegetables

In a large bowl, combine all the sliced vegetables (bell peppers, zucchini, red onion, and cherry tomatoes) with 2 tablespoons olive oil, dried oregano, Italian seasoning, garlic powder, salt, and pepper. Toss until all vegetables are evenly coated in the seasoning mixture.

Pro tip: Cut vegetables in similar sizes to ensure even cooking!

Step 3: Start Roasting the Vegetables

Spread the seasoned vegetables in a single layer on the prepared baking sheet, keeping a space in the center for the salmon. Roast the vegetables for about 10 minutes to give them a head start since they need longer cooking time than the fish.

Step 4: Prepare the Salmon

While the vegetables are roasting, prepare the salmon by patting the fillets dry with paper towels (this helps them get a nice sear). In a small bowl, combine 2 tablespoons olive oil, minced garlic, lemon juice, dill, salt, and pepper. Brush this mixture generously over each salmon fillet.

Step 5: Add Salmon to the Pan

After the vegetables have roasted for 10 minutes, remove the baking sheet from the oven. Push the vegetables toward the edges to create space in the center. Place the salmon fillets skin-side down in the center of the pan. Arrange lemon slices on top of the salmon and scatter the kalamata olives over the vegetables.

Step 6: Complete the Roasting Process

Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C) for perfect doneness.

Pro tip: For extra crispy edges on your salmon, switch the oven to broil for the final 2 minutes of cooking time – just watch carefully to prevent burning!

Step 7: Add Finishing Touches

Remove the baking sheet from the oven. If using feta cheese, sprinkle it over the hot vegetables now so it warms slightly but doesn’t completely melt. Garnish the entire dish with fresh torn basil leaves.

Step 8: Serve and Enjoy

Serve the salmon fillets with a generous portion of the roasted Mediterranean vegetables. Drizzle with any pan juices for extra flavor and a squeeze of fresh lemon juice if desired.

this …

Pro Tips for the Best One-Pan Roasted Salmon with Mediterranean Vegetables

After making this dish countless times, I’ve discovered several tricks that take it from good to absolutely spectacular:

✅ Choose the right salmon: Look for center-cut salmon fillets of even thickness to ensure they cook at the same rate.

✅ Don’t overcook: Salmon continues cooking slightly after removing from the oven, so take it out when it’s just barely opaque in the center.

✅ Pat dry: Always pat salmon dry before seasoning to ensure a beautiful exterior.

✅ Room temperature: Let salmon sit at room temperature for 15-20 minutes before cooking for more even results.

✅ Parchment paper hack: While not traditional, using parchment paper eliminates sticking and makes cleanup incredibly easy.

✅ Vegetable variations: What makes One-Pan Roasted Salmon with Mediterranean Vegetables extra special is its adaptability – try adding eggplant, asparagus, or fennel for different flavor profiles.

✅ Make it spicy: Add a pinch of red pepper flakes to the vegetable mix for a warming kick.

Can I prepare One-Pan Roasted Salmon with Mediterranean Vegetables ahead?

Yes! You can prep all vegetables up to 2 days ahead and store them in an airtight container in the refrigerator. The salmon marinade can also be made ahead and stored separately. I don’t recommend assembling the entire dish until you’re ready to cook, as the salt in the seasoning will draw moisture from the vegetables, making them soggy.

Best Ways to Serve One-Pan Roasted Salmon with Mediterranean Vegetables

The best way to serve One-Pan Roasted Salmon with Mediterranean Vegetables is straight from the oven while everything is still warm and fragrant. Here are some serving suggestions to complete your meal:

Perfect Accompaniments:

• A side of couscous, quinoa, or crusty bread to soak up the delicious juices
• A simple green salad with lemon vinaigrette
• Tzatziki sauce or hummus on the side
• A glass of chilled Pinot Grigio or Sauvignon Blanc

Ideal Occasions for Serving:

• Casual dinner parties where you want to impress without spending hours in the kitchen
• Healthy family dinners that even picky eaters will enjoy
• Date nights at home – elegant yet fuss-free
• Meal prep for healthy weekday lunches

For a beautiful presentation, serve the dish family-style on a large platter with lemon wedges and extra fresh herbs scattered over the top. The vibrant colors of the Mediterranean vegetables create a naturally stunning display.

Nutritional Information

This One-Pan Roasted Salmon with Mediterranean Vegetables is not only delicious but also packed with nutrition. Here’s the approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 420 kcal
• Protein: 34g
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 6g (all natural from vegetables)
• Fat: 25g (mostly heart-healthy omega-3s and monounsaturated fats)
• Saturated Fat: 4g
• Sodium: 680mg

Health Benefits:

• Rich in omega-3 fatty acids from salmon, supporting heart and brain health
• Loaded with antioxidants from colorful vegetables
• Excellent source of vitamins A, C, and K
• Provides a good balance of protein and vegetables in one dish

Low-carb variation available! Simply increase the ratio of non-starchy vegetables and reduce or eliminate the higher-carb vegetables like tomatoes.

Storage & Leftovers

Properly stored, this dish makes excellent leftovers for quick lunches or dinner the next day.

How to store One-Pan Roasted Salmon with Mediterranean Vegetables leftovers:

1. Allow the dish to cool completely before storing
2. Place leftovers in an airtight container and refrigerate for up to 3 days
3. Store the salmon separately from vegetables if possible for best texture

Reheating instructions:

• For vegetables: Reheat in a 350°F oven for 5-7 minutes until warmed through
• For salmon: Gently reheat in a 275°F oven for about 10 minutes to prevent drying out, or enjoy cold for a different experience

Pro tip: Leftover salmon and vegetables make a fantastic addition to a salad or can be flaked and mixed with pasta for a completely new meal!

4 FAQs About One-Pan Roasted Salmon with Mediterranean Vegetables

Can I freeze One-Pan Roasted Salmon with Mediterranean Vegetables?

While you can freeze the components, I don’t recommend freezing the completed dish as the texture of both the vegetables and salmon will change upon thawing. If you must freeze, store the cooked salmon and vegetables separately in airtight containers for up to 1 month. Thaw overnight in the refrigerator before gently reheating.

Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely and pat it very dry before cooking. Frozen salmon tends to release more moisture during cooking, which could make your vegetables soggy. You may need to adjust cooking time slightly.

What’s the best substitute for salmon in this Mediterranean vegetable bake?

Firm white fish like halibut or cod works beautifully, though cooking time may need to be reduced by 2-3 minutes. For a non-seafood option, try boneless chicken breasts or thighs (cooking time will increase to 20-25 minutes for chicken).

Can I make this recipe in a regular baking dish if I don’t have a sheet pan?

Absolutely! A large rectangular baking dish works well. The key is to ensure the vegetables are spread out enough to roast rather than steam. If needed, divide between two smaller baking dishes to prevent overcrowding.

Conclusion

This Best One-Pan Roasted Salmon with Mediterranean Vegetables recipe truly represents Mediterranean cooking at its finest – simple, flavorful ingredients prepared with minimal fuss for maximum impact. The combination of heart-healthy salmon with a rainbow of vegetables creates not just a feast for your taste buds but a nutritional powerhouse that’s ready in just 30 minutes.

Whether you’re cooking for family, entertaining guests, or meal prepping for a busy week ahead, this versatile recipe deserves a permanent place in your cooking repertoire. The vibrant colors, enticing aromas, and delicious flavors will transform your dining table into a Mediterranean getaway, any night of the week.

I’d love to hear how this One-Pan Roasted Salmon with Mediterranean Vegetables turned out for you! Did you try any variations? Share your experience in the comments below, or tag us in your culinary creations on social media.

Happy cooking!

Print