Description
This recipe for Air Fryer Chicken Thighs provides crispy skin and juicy, flavorful meat in under 25 minutes. Using bone-in, skin-on chicken thighs and a simple seasoning blend, this quick and healthy air fryer recipe is ideal for busy weeknights. Discover how to cook the best air fryer chicken thighs with step-by-step guidance, cooking advice, and options for customization. It’s perfect for meal prep, low-carb, keto, and family dinners.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken thighs dry with paper towels. This helps achieve crispier skin.
- In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, dried thyme, black pepper, and salt.
- Rub the seasoning mixture all over the chicken thighs, ensuring they are evenly coated.
- Place the seasoned chicken thighs in a single layer in the air fryer basket. Make sure not to overcrowd the basket; cook in batches if necessary.
- Air fry for 20-25 minutes, or until the chicken is cooked through and the skin is golden brown and crispy. The internal temperature should reach 165°F (74°C).
- Let the air fryer chicken thighs rest for a few minutes before serving.
Notes
- For extra crispy skin, you can air fry for an additional 2-3 minutes at 425°F (220°C) after the initial cooking time.
- Experiment with different spice blends for varied flavors. Consider adding chili powder for a spicy kick or rosemary for an herby aroma.
- This recipe is great for meal prepping. Store cooked chicken thighs in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg