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Apple Salad

Apple Salad Miracle: 250 Calories of Pure Joy


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  • Author: Jannet Lisa
  • Total Time: 45 minutes (includes 30 minutes chilling)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Apple salad is a refreshing dish with crisp apples and complementary ingredients. It is customizable for different tastes and occasions. Enjoy it as a side or a nutrient-rich meal.


Ingredients

Scale
  • 4 large Honeycrisp apples, cubed
  • 1 lemon, juiced
  • ⅓ cup mayonnaise
  • 1 ½ tablespoons brown sugar
  • 2 ribs celery, thinly sliced
  • 1 cup seedless red grapes, halved
  • ½ cup chopped pecans
  • ½ cup dried cranberries

Instructions

  1. Prepare the apples: Toss the cubed apples with the lemon juice to prevent browning.
  2. Make the dressing: In a large bowl, whisk together the mayonnaise and brown sugar until smooth.
  3. Combine ingredients: Add the apples, celery, grapes, pecans, and cranberries to the bowl. Stir until everything is evenly coated with the dressing.
  4. Chill: Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • Type of Apples: Choose Honeycrisp for sweetness or Granny Smith for tartness. A mix of both is ideal.
  • Preventing Browning: Toss apple slices with lemon juice. This action slows down oxidation.
  • Texture Balance: Include crunchy elements like celery and nuts. Add soft ingredients like grapes.
  • Dressing: Lightly dress the salad to prevent sogginess. Store dressing separately if making in advance.
  • Variations: Add pears, cranberries, or cooked chicken for a twist.
  • Storage: Store ingredients separately and combine before serving. This maintains freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 25g
  • Sodium: 30mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 5mg