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Bake Apricot Chia Energy

Bake Apricot Chia Energy: 15 Min Prep Bliss


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  • Author: Jannet Lisa
  • Total Time: 45 minutes
  • Yield: 12 bars 1x
  • Diet: Vegan

Description

Create delicious no-bake apricot chia energy bars with this simple recipe. These gluten-free and vegan bars are perfect for a quick, healthy snack.


Ingredients

Scale
  • 1 cup Medjool Dates (soaked if needed)
  • 1 cup Dried Apricots
  • 2 tablespoons Chia Seeds
  • 1 teaspoon Cinnamon
  • ½ cup Raw Pumpkin Seeds
  • ½ cup White Chocolate Chips

Instructions

  1. Prepare an 8×8 or 9×9-inch pan by lining it with wax or parchment paper.
  2. In a food processor, combine Medjool dates, dried apricots, chia seeds, and cinnamon. Pulse until a cohesive mass forms.
  3. Add raw pumpkin seeds and pulse again until small chunks remain.
  4. Mix in white chocolate chips and pulse briefly until distributed.
  5. Transfer the mixture to the prepared pan and press it down firmly and evenly.
  6. Refrigerate for 30-45 minutes until the mixture is firm.
  7. Slice the chilled mixture into bars or squares and store in an airtight container.

Notes

  • Ensure Medjool dates are soft for easier processing; soak them in warm water if needed.
  • Customize by substituting dried fruits or seeds according to your preference.
  • Press the mixture firmly into the pan to ensure the bars hold together.
  • Store bars in an airtight container in the refrigerator or freezer for freshness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bar
  • Calories: 150 kcal
  • Sugar: 10 g
  • Sodium: 5 mg
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg