Description
Create delicious no-bake apricot chia energy bars with this simple recipe. These gluten-free and vegan bars are perfect for a quick, healthy snack.
Ingredients
Scale
- 1 cup Medjool Dates (soaked if needed)
- 1 cup Dried Apricots
- 2 tablespoons Chia Seeds
- 1 teaspoon Cinnamon
- ½ cup Raw Pumpkin Seeds
- ½ cup White Chocolate Chips
Instructions
- Prepare an 8×8 or 9×9-inch pan by lining it with wax or parchment paper.
- In a food processor, combine Medjool dates, dried apricots, chia seeds, and cinnamon. Pulse until a cohesive mass forms.
- Add raw pumpkin seeds and pulse again until small chunks remain.
- Mix in white chocolate chips and pulse briefly until distributed.
- Transfer the mixture to the prepared pan and press it down firmly and evenly.
- Refrigerate for 30-45 minutes until the mixture is firm.
- Slice the chilled mixture into bars or squares and store in an airtight container.
Notes
- Ensure Medjool dates are soft for easier processing; soak them in warm water if needed.
- Customize by substituting dried fruits or seeds according to your preference.
- Press the mixture firmly into the pan to ensure the bars hold together.
- Store bars in an airtight container in the refrigerator or freezer for freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 150 kcal
- Sugar: 10 g
- Sodium: 5 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg