Description
Chicken Rollatini is a delicious dish made by rolling chicken breasts with a flavorful cheese and spinach filling, then baking, pan-frying, or air frying to perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (pounded to ¼-inch thickness)
- 1 cup shredded mozzarella cheese
- ½ cup ricotta cheese
- ¼ cup grated parmesan cheese
- 1 cup fresh spinach (sautéed and chopped)
- ½ cup Italian-seasoned breadcrumbs
- 2 large eggs (beaten)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Place chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound them to ¼-inch thickness.
- In a bowl, mix ricotta, parmesan, mozzarella, sautéed spinach, garlic powder, dried basil, salt, and pepper.
- Lay out the flattened chicken breasts. Spread a thin layer of the cheese filling onto each breast, leaving a small border. Roll tightly and secure with toothpicks.
- Dip each roll in the beaten eggs, ensuring it’s fully coated. Then, roll it in breadcrumbs for an even crust.
- Baking Method: Preheat your oven to 375°F (190°C). Arrange the rolls in a greased baking dish and bake for 25-30 minutes until golden brown.
Pan-Frying Method: Heat olive oil in a skillet over medium heat. Cook the rolls for 3-4 minutes on each side until golden, then finish baking in the oven if needed.
Air Frying Method: Preheat the air fryer to 360°F (182°C). Place rolls in the basket, ensuring they don’t touch, and cook for 10-15 minutes, turning halfway. - Allow the rolls to rest for 5 minutes after cooking. Remove toothpicks, garnish with parsley and extra parmesan, and serve warm.
Notes
- Ensure chicken breasts are evenly flattened for consistent cooking.
- Use toothpicks to prevent the rolls from unwrapping during cooking.
- Drizzle marinara or Alfredo sauce over the rolls for added richness.
- Use panko breadcrumbs for an extra-crispy exterior.
- Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 2 months.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Pan-Frying, Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 rollatini
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg