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Chopped Chicken Caesar Salad

Chopped Chicken Caesar Salad: 1 Amazing Wrap


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  • Author: Jannet Lisa
  • Total Time: 30 minutes
  • Yield: 2 wraps 1x
  • Diet: Vegetarian

Description

A quick and flavorful Chopped Chicken Caesar Salad Wrap perfect for busy days, offering a satisfying handheld meal with classic Caesar flavors.


Ingredients

Scale
  • For the Chicken:
  • 2 pieces Chicken Breast
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Cracked Black Pepper
  • 1 tablespoon Olive Oil
  • For the Wrap:
  • 2 large Burrito-Size Tortillas
  • 2 cups Iceberg Lettuce
  • 4 strips Bacon
  • 1/2 cup Store-bought Caesar Dressing
  • 1/4 cup Freshly Grated Parmesan Cheese

Instructions

  1. Prepare the Bacon: Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add bacon strips and cook for 2-4 minutes per side until golden brown and crispy. Remove, drain on paper towels, and chop into bite-sized pieces.
  2. Cook the Chicken: Preheat oven to 400°F (200°C). Season chicken breasts with salt and pepper. Sear in an oven-safe skillet for 4 minutes per side. Transfer to the oven and roast for 9-12 minutes until internal temperature reaches 165°F (75°C). Let rest before slicing.
  3. Make the Salad Mixture: Chop iceberg lettuce into bite-sized pieces and place in a mixing bowl. Add sliced chicken, chopped bacon, Caesar dressing, and Parmesan cheese. Toss until well-coated.
  4. Assemble the Wrap: Lay a tortilla flat. Spoon the salad mixture down the center. Fold in the sides and roll tightly from bottom to top.
  5. Toast the Wrap: Heat a skillet over medium heat with a splash of olive oil. Toast the wrap seam-side down for 1-2 minutes until golden and crisp. Flip and toast the other side for 1-2 minutes.

Notes

  • For best results, use fresh ingredients and cook bacon until crispy to avoid a soggy wrap.
  • Customize with various proteins or extra veggies for versatility.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Wrap
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 550 kcal
  • Sugar: 2 g
  • Sodium: 1100 mg
  • Fat: 28 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 85 mg