Description
A quick and flavorful Chopped Chicken Caesar Salad Wrap perfect for busy days, offering a satisfying handheld meal with classic Caesar flavors.
Ingredients
Scale
- For the Chicken:
- 2 pieces Chicken Breast
- 1 teaspoon Kosher Salt
- 1 teaspoon Cracked Black Pepper
- 1 tablespoon Olive Oil
- For the Wrap:
- 2 large Burrito-Size Tortillas
- 2 cups Iceberg Lettuce
- 4 strips Bacon
- 1/2 cup Store-bought Caesar Dressing
- 1/4 cup Freshly Grated Parmesan Cheese
Instructions
- Prepare the Bacon: Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Add bacon strips and cook for 2-4 minutes per side until golden brown and crispy. Remove, drain on paper towels, and chop into bite-sized pieces.
- Cook the Chicken: Preheat oven to 400°F (200°C). Season chicken breasts with salt and pepper. Sear in an oven-safe skillet for 4 minutes per side. Transfer to the oven and roast for 9-12 minutes until internal temperature reaches 165°F (75°C). Let rest before slicing.
- Make the Salad Mixture: Chop iceberg lettuce into bite-sized pieces and place in a mixing bowl. Add sliced chicken, chopped bacon, Caesar dressing, and Parmesan cheese. Toss until well-coated.
- Assemble the Wrap: Lay a tortilla flat. Spoon the salad mixture down the center. Fold in the sides and roll tightly from bottom to top.
- Toast the Wrap: Heat a skillet over medium heat with a splash of olive oil. Toast the wrap seam-side down for 1-2 minutes until golden and crisp. Flip and toast the other side for 1-2 minutes.
Notes
- For best results, use fresh ingredients and cook bacon until crispy to avoid a soggy wrap.
- Customize with various proteins or extra veggies for versatility.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 550 kcal
- Sugar: 2 g
- Sodium: 1100 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 85 mg