Description
Enjoy Clean Eating Cheesy Cauliflower Mushroom Steaks, a flavorful vegetarian dish packed with nutrients and umami taste. This recipe is simple to prepare and perfect for busy weeknights.
Ingredients
Scale
- 1 head Cauliflower
- 8 ounces Fresh Button Mushrooms
- 2 tablespoons Avocado Oil
- 1 teaspoon Sea Salt
- 1 teaspoon Black Pepper
- 1 tablespoon Dry Italian Seasonings
- 1 tablespoon Fresh Thyme
- 1 cup Shredded Mozzarella Cheese
- 2 cloves Garlic
Instructions
- Preheat your oven to 400°F (200°C) and prepare two baking sheets with cooking spray.
- Slice a large, firm head of cauliflower into 3/4-inch thick steaks and arrange them on the baking sheets.
- Coat each cauliflower steak with avocado oil and sprinkle with sea salt, black pepper, and dry Italian seasonings.
- Roast the cauliflower steaks for 20-25 minutes, flipping halfway through for even browning.
- While the cauliflower is roasting, slice the mushrooms and mince the garlic. Combine with a pinch of salt and pepper.
- Spread the mushroom mixture on a second baking sheet and bake for 10-15 minutes or sauté for 5-6 minutes.
- Once roasted, top each cauliflower steak with shredded mozzarella cheese and the mushroom-garlic blend.
- Return to the oven for an additional 2-3 minutes until the cheese is melted and bubbly.
- Garnish with fresh thyme and serve warm.
Notes
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- For best results, reheat in the oven to preserve crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 steak
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 25 mg