Description
Banana Sushi is a fun and healthy summer snack. Sweet bananas are wrapped in nut butter, drizzled with honey, and topped with crunchy nuts or coconut flakes. It’s easy to make and visually appealing, perfect for any summer occasion.
Ingredients
Scale
- 2 ripe bananas
- 4 tbsp almond or peanut butter
- 2 whole wheat tortillas
- 2 tbsp honey or maple syrup
- 1/4 cup chopped nuts (almonds, walnuts, etc.)
- 2 tbsp unsweetened coconut flakes
Instructions
- Gather all ingredients on a clean surface.
- Spread nut butter evenly on each tortilla.
- Place a peeled banana at one end of the tortilla and roll tightly.
- Slice the rolled tortilla into bite-sized pieces.
- Drizzle with honey or maple syrup, then sprinkle with chopped nuts and coconut flakes.
- Serve immediately for the best flavor.
Notes
- Choose ripe bananas for optimal sweetness and easy rolling.
- Natural nut butter varieties without added sugars are recommended.
- Roasting nuts enhances their flavor.
- Store leftovers in an airtight container in the fridge for up to two days, but it’s best enjoyed fresh.
- A splash of lemon juice can help minimize browning if preparing in advance.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 roll (65g)
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg