Description
Elevate your breakfast with this simple and healthy frittata recipe. This deliciously easy dish combines fluffy eggs, vibrant vegetables, and melted cheese for a satisfying and nutritious meal perfect for any time of day.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup fresh spinach, chopped
- 1 small onion, diced
- 1 cup feta or cheddar cheese, shredded
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Sauté onions and bell peppers until soft, about 5 minutes.
- Add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Pour the egg mixture over the sautéed veggies in the skillet and stir gently.
- Sprinkle cheese on top and transfer the skillet to the oven.
- Bake for 20–25 minutes until puffed and golden brown.
Notes
- Customize with your favorite vegetables and cheeses.
- Can be made ahead and reheated.
- Use fresh eggs for best flavor and texture.
- Do not overcook to maintain a fluffy finish.
- Experiment with different cheeses for unique flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 215
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 290mg