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Healthy Sesame Chicken: 1 Easy Low-Calorie Recipe


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  • Author: Jannet Lisa
  • Total Time: 35 minutes
  • Yield: 3-4 servings 1x
  • Diet: Low-Calorie

Description

A healthier, homemade version of classic sesame chicken, this recipe features no deep frying, fewer carbs, and better-for-you ingredients. Enjoy the beloved sweet-salty-tangy flavors with less guilt.


Ingredients

Scale
  • 1 lb boneless skinless chicken breasts, cut into 1-inch cubes
  • 0.5 tbsp avocado oil
  • 0.25 cup coconut aminos
  • 1 tbsp honey
  • 1 tbsp toasted sesame oil
  • 0.5 tsp ground ginger
  • 1 tbsp minced garlic
  • 2 tbsp rice vinegar
  • Optional: lime zest and lime juice
  • 1 tbsp sesame seeds, for garnish
  • Optional for serving: cooked green beans and white rice

Instructions

  1. Cut the chicken into cubes.
  2. Heat avocado oil in a skillet over medium-high heat.
  3. Sauté the chicken until golden and cooked through, about 10 minutes.
  4. While the chicken cooks, whisk together all sauce ingredients in a small bowl.
  5. Once chicken is done, remove it from the skillet.
  6. Pour the sauce into the hot pan and let it bubble and thicken for a few minutes.
  7. Return the chicken to the pan and toss until well coated in the sauce.
  8. Sprinkle with sesame seeds.
  9. Serve over rice with green beans, or over cauliflower rice.

Notes

  • For extra tenderness, swap chicken breasts for chicken thighs.
  • Add red pepper flakes or sriracha for a spicy kick.
  • Use maple syrup instead of honey for a different sweetness.
  • Toss in steamed broccoli or snap peas for extra vegetables.
  • Replace rice with quinoa or cauliflower rice for a lower-carb option.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat gently in a skillet with a splash of water, or in the microwave in short bursts.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: Varies
  • Calories: Varies
  • Sugar: Varies
  • Sodium: Varies
  • Fat: Varies
  • Saturated Fat: Varies
  • Unsaturated Fat: Varies
  • Trans Fat: Varies
  • Carbohydrates: Varies
  • Fiber: Varies
  • Protein: Varies
  • Cholesterol: Varies