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Lemon Arugula Pasta Salad

Lemon Arugula Pasta Salad: 1 Effortless Meal


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  • Author: Jannet Lisa
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick, zesty, and refreshing pasta salad featuring arugula, cherry tomatoes, and a bright lemon dressing. Perfect for light lunches, picnics, or a simple weeknight meal.


Ingredients

Scale
  • 8 oz pasta (fusilli or penne)
  • 4 cups arugula
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Cook pasta according to package directions until al dente. Drain and rinse with cold water.
  2. In a medium bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified.
  3. In a large bowl, combine cooled pasta, arugula, cherry tomatoes, and Parmesan cheese.
  4. Drizzle the dressing over the salad ingredients and toss gently until evenly coated.
  5. Taste and adjust seasoning if needed.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

  • For a vegan option, omit Parmesan cheese or use nutritional yeast.
  • Add grilled chicken or shrimp for extra protein.
  • Consider adding pine nuts or walnuts for a crunchy texture.
  • Swap vegetables like cucumbers or bell peppers for variety.
  • Add red pepper flakes for a spicy kick.
  • Incorporate fresh herbs like basil or parsley for added flavor and aroma.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200 kcal
  • Sugar: 2 g
  • Sodium: 250 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 10 mg