Description
This Mediterranean Frittata recipe is a symphony of flavors, featuring fluffy eggs, sun-dried tomatoes, olives, and feta cheese. It’s perfect for brunch or a casual dinner, offering a taste of summer with minimal effort.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach (or ½ cup frozen)
- ½ cup sun-dried tomatoes (chopped)
- ½ cup Kalamata olives (roughly chopped)
- ½ cup crumbled feta cheese
- 1 medium onion (diced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat.
- Sauté onions until translucent (about 5 minutes).
- Add spinach and cook until wilted.
- Stir in sun-dried tomatoes and olives, mixing well.
- In a bowl, whisk together eggs with salt and pepper until frothy.
- Pour over sautéed veggies.
- Sprinkle crumbled feta on top and gently stir.
- Transfer skillet to the oven and bake for 20-25 minutes or until set in the center.
Notes
- Use fresh herbs like basil or parsley for enhanced flavor.
- Don’t overbeat the eggs for a light and fluffy frittata.
- Allow the frittata to cool slightly before slicing for cleaner cuts.
- Customize ingredients with other vegetables or proteins you have on hand.
- Store leftovers in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approx. 117g)
- Calories: 200
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 350mg