Description
Pumpkin Protein Balls are a delicious and healthy snack. They combine pumpkin, protein powder, and oats for a nutritious bite. These no-bake balls are perfect for a quick energy boost or a satisfying treat.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup vanilla protein powder
- 1/4 cup nut butter (peanut or almond)
- 2 tbsp pure maple syrup
- 1 tsp cinnamon
Instructions
- In a large bowl, combine rolled oats, protein powder, and cinnamon until well mixed.
- In another bowl, blend pumpkin puree, nut butter, and maple syrup until smooth.
- Add the wet mixture to the dry ingredients and stir until fully combined; use your hands if necessary.
- Roll the mixture into small balls (about 1 inch in diameter) and place on a parchment-lined baking sheet.
- Refrigerate for at least 1 hour to firm up before enjoying.
Notes
- Store in an airtight container in the refrigerator for up to one week.
- Can be frozen for up to three months.
- For a vegan version, use plant-based protein powder and vegan-friendly sweeteners.
- Feel free to add chocolate chips, chopped nuts, or seeds for extra flavor and texture.
- Taste the mixture before rolling and adjust spices if needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 110
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg