Sesame Chicken Cabbage Crunch: 1 Satisfying Meal

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Sesame Chicken Cabbage Crunch has become my go-to for a quick, healthy weeknight meal that always hits the spot. I first discovered this vibrant sesame chicken and cabbage salad when I was trying to find a way to use up a head of cabbage and some leftover chicken. The crunch of the cabbage, the savory marinated chicken, and that zesty dressing just blew me away! It’s so satisfying, and learning how to make sesame chicken cabbage crunch was a game-changer for my meal prep. Let’s get cooking!

Why You’ll Love This Sesame Chicken Cabbage Crunch

You’re going to adore this dish for so many reasons:

It’s bursting with incredible flavor, from the savory chicken to the tangy dressing.
The satisfying crunch from the cabbage and nuts is pure joy.
It’s surprisingly quick to prepare, making it an easy sesame chicken cabbage crunch option for busy nights.
This salad is packed with nutrients, offering a truly healthy sesame chicken cabbage salad.
It’s a budget-friendly meal that uses common ingredients.
Kids and adults alike find the textures and tastes irresistible.
The vibrant colors make it a beautiful addition to any table.
It’s a versatile recipe that’s easy to adapt to what you have on hand.

Sesame Chicken Cabbage Crunch Ingredients

Gathering your sesame chicken cabbage crunch ingredients is the first step to this amazing meal. The star of this dish is the tender, marinated chicken, which gets its fantastic flavor from a blend of soy sauce, sesame oil, and ginger. For the salad base, we’re using a vibrant mix of vegetables, with the shredded cabbages providing that essential crunch and a healthy dose of fiber. The bell pepper adds a touch of sweetness and color, while cilantro and green onions bring fresh, aromatic notes. Don’t forget the toasted almonds, cashews, and sesame seeds for extra texture and nutty flavor – they truly elevate this salad.

1 lb boneless, skinless chicken breasts or thighs – for the savory, marinated star
1/4 cup soy sauce – divides for marinade and dressing
2 tbsp sesame oil – divided for marinade and dressing, plus its nutty aroma
1 tbsp rice vinegar – adds a pleasant tang
1 tsp grated fresh ginger – for that warm, zesty kick
2 cloves garlic, minced – divided for marinade and dressing
1/2 tsp black pepper – for a hint of spice
1/4 cup olive oil – the base of our zesty dressing
4 cups shredded green cabbage – the main crunch factor
2 cups shredded red cabbage – for color and texture
1 cup thinly sliced red bell pepper – adds sweetness and crunch
1/2 cup thinly sliced jalapeño, seeded and diced (optional) – for customizable heat
1/4 cup chopped cilantro – for fresh, herbaceous notes
1/4 cup chopped green onions – adds a mild oniony flavor
1/4 cup toasted sliced almonds – for nutty crunch
1/4 cup roasted cashew halves – more delightful crunch and richness
2 tbsp sesame seeds – for garnish and toasted flavor
Crispy wonton strips (optional) – for an extra layer of crunch

How to Make Sesame Chicken Cabbage Crunch

Let’s get this delicious sesame chicken cabbage recipe put together! It’s a straightforward process that yields amazing results.

Step 1: Start by marinating the chicken. In a medium bowl, whisk together 1/4 cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon grated fresh ginger, 2 cloves minced garlic, and 1/2 teaspoon black pepper. Add your 1 lb boneless, skinless chicken breasts or thighs to the marinade, ensuring it’s well-coated. Let it marinate for at least 30 minutes, or up to 4 hours in the refrigerator for deeper flavor.
Step 2: Preheat your grill to medium-high heat. Once hot, grill the marinated chicken for about 6-8 minutes per side. You’re looking for that perfect internal temperature of 165°F (74°C), and for it to be nicely browned. Let the chicken rest for 5 minutes after grilling before you slice or dice it. This resting step is key to keeping the chicken juicy.
Step 3: While the chicken rests, prepare the dressing. In a small bowl, whisk together the remaining 1 tablespoon sesame oil, 1/4 cup olive oil, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, the remaining 1 teaspoon grated ginger, and 1 minced garlic clove. If you like a touch of sweetness, a pinch of honey or maple syrup works wonders here.
Step 4: Assemble your salad base. In a large bowl, combine the 4 cups shredded green cabbage, 2 cups shredded red cabbage, 1 cup thinly sliced red bell pepper, the optional 1/2 cup thinly sliced jalapeño, 1/4 cup chopped cilantro, and 1/4 cup chopped green onions. This colorful mix is the heart of your crunchy sesame chicken cabbage bowl.
Step 5: Dress the salad generously with the prepared sesame ginger dressing. Toss everything gently to ensure the vegetables are evenly coated, so every bite is full of flavor.
Step 6: Serve this amazing sesame chicken and cabbage salad by arranging the dressed vegetables on a platter or in individual bowls. Top with your perfectly grilled, sliced chicken. Garnish with 1/4 cup toasted sliced almonds, 1/4 cup roasted cashew halves, 2 tablespoons sesame seeds, and the optional crispy wonton strips for the ultimate crunchy sesame chicken cabbage bowl experience.

Pro Tips for the Best Sesame Chicken Cabbage Crunch

Want to elevate your sesame chicken cabbage crunch game? Try these simple tricks!

For the juiciest chicken, don’t overcook it. Grilling for the specified time ensures it’s cooked through but still tender.
Shred your cabbage and vegetables finely. This makes them easier to eat and ensures they get nicely coated in the dressing.
Toast your nuts and seeds! This small step brings out their flavor and adds an amazing crunch that’s essential for this dish.
Taste and adjust the dressing before tossing. A little more vinegar for tang, or a touch of honey for sweetness, can make all the difference.

What’s the secret to perfect Sesame Chicken Cabbage Crunch?

The secret lies in the balance of textures and flavors. A well-marinated chicken and a zesty sesame ginger chicken cabbage crunch dressing are key. Don’t forget the toasting of nuts and seeds for that ultimate satisfying crunch!

Can I make Sesame Chicken Cabbage Crunch ahead of time?

Yes! You can marinate the chicken and chop all your vegetables a day in advance. Keep the dressing separate. This helps maintain the fresh flavors and prevents your sesame chicken and coleslaw crunch from getting soggy.

How do I avoid common mistakes with Sesame Chicken Cabbage Crunch?

Avoid overcooking the chicken – it can become dry. Also, don’t dress the entire salad if you plan on storing leftovers; keep the dressing separate to preserve the crunch.

Best Ways to Serve Sesame Chicken Cabbage Crunch

This vibrant salad is incredibly versatile, making it perfect for a light lunch or a satisfying main course. For a complete meal, consider serving it alongside some steamed edamame or a simple bowl of miso soup. It also pairs wonderfully with a side of brown rice or quinoa. If you’re looking for a specific sesame chicken cabbage bowl recipe presentation, layer the dressed cabbage mixture first, then top with the grilled chicken, nuts, and seeds for a visually appealing and delicious bowl that’s ready to be enjoyed.

Nutrition Facts for Sesame Chicken Cabbage Crunch

Understanding the sesame chicken cabbage nutrition helps you appreciate this healthy meal. Each serving provides a good balance of protein, healthy fats, and fiber. These figures are based on the recipe as written, offering a satisfying and nutritious option.

Calories: 450
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 21g
Trans Fat: 0g
Protein: 35g
Carbohydrates: 20g
Fiber: 5g
Sugar: 10g
Sodium: 600mg
Cholesterol: 90mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Sesame Chicken Cabbage Crunch

Proper storage is key to enjoying this delicious salad, especially if you’re prepping ahead or want to explore different sesame chicken cabbage crunch variations. Once cooled completely, store the dressed salad and the chicken separately in airtight containers in the refrigerator for up to 3-4 days. This separation is crucial to maintain the crispness of the cabbage and vegetables. For longer storage, you can freeze the chicken and the dressing for up to 3 months, but it’s best to keep the fresh vegetables separate. To reheat, gently warm the chicken on the stovetop or in the microwave. Then, toss the fresh or thawed vegetables with the dressing and top with the warmed chicken. Avoid freezing the dressed salad as the texture won’t be the same.

Frequently Asked Questions About Sesame Chicken Cabbage Crunch

What is sesame chicken cabbage crunch?

The sesame chicken cabbage crunch is a vibrant and refreshing salad featuring marinated grilled chicken tossed with a colorful mix of shredded cabbage, vegetables, and a tangy sesame ginger dressing. It’s known for its satisfying crunch and balanced flavors, making it a popular choice for a healthy and flavorful meal.

Why is sesame chicken cabbage good?

This dish is good because it’s packed with nutrients from the lean protein of the chicken and the fiber-rich cabbage and vegetables. The sesame ginger dressing provides healthy fats and a delightful zing, making it a delicious way to enjoy a balanced and satisfying meal that’s both flavorful and good for you.

Can I use pre-shredded cabbage?

Absolutely! Using pre-shredded coleslaw mix is a fantastic shortcut for this recipe. It saves a lot of prep time and ensures you get that perfect texture for your sesame chicken cabbage crunch. Just make sure it’s a mix primarily of green and red cabbage for the best flavor and color.

What kind of chicken is best for this salad?

Boneless, skinless chicken thighs are my personal favorite for this salad because they tend to stay more moist and flavorful even after grilling. However, chicken breasts work wonderfully too, and they are a great lean protein option. Just be careful not to overcook them to keep them tender.

Variations of Sesame Chicken Cabbage Crunch You Can Try

This versatile salad is fantastic as is, but it’s also a perfect base for so many delicious sesame chicken cabbage crunch variations. Looking for a different texture? Try a sesame chicken cabbage stir fry by quickly sautéing the cabbage mix with the chicken instead of grilling. For a heartier meal, add some cooked ramen noodles or soba noodles to create a delightful sesame chicken cabbage noodle crunch. You can also swap the grilled chicken for baked tofu or tempeh for a vegetarian twist, or even add edamame for extra protein and a pop of green. Don’t be afraid to experiment with different nuts and seeds, like sunflower seeds or pepitas, for a unique flavor profile!