Zoodle Egg Nests: Amazingly Healthy Breakfast

Jump to Recipe

Zoodle Egg Nests have completely changed my mornings, offering a breakfast that’s both incredibly satisfying and wonderfully healthy. I remember struggling to find a breakfast that felt substantial without being heavy, and then I discovered the magic of spiralized zucchini. The first time I made these, the aroma of lightly sautéed zucchini mingling with baking eggs filled my kitchen, promising a delicious start. These zucchini noodle egg nests are so simple to whip up, making them perfect for busy weekdays. They’re truly an easy zoodle egg nests recipe that I know you’ll love just as much as I do. Let’s get cooking!

Why You’ll Love These Zoodle Egg Nests

The taste is incredible – savory zucchini noodles perfectly complement the rich, runny egg yolk.
They’re surprisingly quick to make, perfect for busy mornings with a prep time under 15 minutes.
These are wonderfully healthy zucchini egg nests, packed with nutrients and low in carbs.
A budget-friendly breakfast option using simple, fresh ingredients you likely already have.
The whole family will adore these cute little nests, making breakfast time fun.
Enjoy a vibrant and delicious meal that’s also gluten-free and low-carb.
These healthy zucchini egg nests offer a fantastic way to sneak in more vegetables.
You’ll be amazed at how satisfying these light yet filling nests are.

Ingredients for Zucchini Egg Nests Recipe

Gathering these ingredients is the first step to making amazing zucchini pasta egg nests. You’ll be surprised how few things you need for such a delightful dish! Here’s what you’ll need:

5-6 small zucchinis – spiralized into noodles and then strained with salt to remove excess water. This is key for texture!
1/2 teaspoon salt – used to draw out moisture from the zucchini, preventing soggy nests.
1 spray cooking spray – for lightly greasing the baking sheet so your delicate nests don’t stick.
6 large eggs – the star of the show, nestled right into the zucchini spirals.
1-2 tablespoons grated Parmesan cheese – adds a lovely savory, cheesy flavor that melts beautifully.
1 teaspoon black pepper – to taste, enhancing all the other flavors.

How to Make Zoodle Egg Nests

Follow these simple steps to create your own delicious zoodle egg nests. It’s a straightforward process that yields beautiful and tasty results, perfect for any morning.

Step 1: Get your oven preheating to 400°F (204°C). While it heats up, grab your spiralized zucchini noodles. Place them in a strainer and sprinkle with 1/2 teaspoon of salt. Let them sit for about 10 minutes to let that excess moisture weep out. This step is crucial for getting the best texture when you how to make zoodle egg nests.
Step 2: Now, take those salted zoodles and wrap them up. Paper towels or a clean cheesecloth works best. Gently squeeze out as much water as you possibly can. You want them dry, not damp!
Step 3: Lightly spray a baking sheet with your cooking spray. This prevents any sticking. Carefully shape the now-drained zoodles into six little nests on the sheet. Make sure to create a small well in the center of each one – that’s where the egg will go!
Step 4: Time for the eggs! Crack one large egg into the center of each zoodle nest. Then, sprinkle them with the remaining salt, a good pinch of pepper, and your grated Parmesan cheese. The cheese will get beautifully golden and melty.
Step 5: Carefully slide the baking sheet into your preheated oven. Bake for about 6-8 minutes. You’re looking for the eggs to be set on the edges but still a little soft and jiggly in the center. Keep an eye on them so they don’t overcook!
Step 6: Once they’re ready, carefully remove the baking sheet from the oven. Let your beautiful zucchini noodle egg nests cool for just a minute before serving them warm. A sprinkle of fresh chives or parsley is a lovely touch if you have them!

Pro Tips for the Best Baked Zoodle Egg Nests

Want to elevate your zucchini noodle egg nests? These little tips will ensure your nests turn out perfectly every time. I’ve learned so much by experimenting, and these tricks are my favorites!

Squeeze, squeeze, squeeze! Getting as much moisture out of the zucchini as possible is the most important step for crispy, non-soggy nests.
Don’t overcook the eggs. They should be just set with a slightly runny yolk for the best texture. Keep an eye on them in the last few minutes of baking.
Season generously. Zucchini can be a bit bland on its own, so don’t be shy with salt, pepper, and any herbs or spices you like.
Experiment with toppings! A sprinkle of feta, a dash of hot sauce, or some fresh avocado makes these baked zoodle egg nests even more delicious.

What’s the secret to perfect zoodle nests with egg?

The absolute secret is thoroughly draining the zucchini noodles after salting them. This removes the excess water, ensuring your egg in a zucchini nest bakes up beautifully without getting mushy.

Can I make zucchini noodle breakfast nests ahead of time?

Yes, you can prepare the zucchini noodle nests before adding the eggs and refrigerate them. Just cover them tightly. When ready to cook, add the eggs and bake as usual, adding a couple of extra minutes to the cooking time.

How do I avoid common mistakes with low carb egg nests zucchini?

The biggest mistake is not squeezing out enough moisture. Another common pitfall is overcooking the eggs, making them rubbery. Lastly, make sure your oven is fully preheated to guarantee even cooking for your low carb egg nests zucchini.

Best Ways to Serve Zucchini Noodle Egg Cups

These delightful zucchini noodle egg cups are so versatile, making them perfect for any meal. For a complete breakfast, I love pairing them with a side of crispy bacon or some fresh fruit salad. They also make a fantastic light lunch or brunch option. If you’re looking for some wonderful vegetarian zoodle egg nests pairings, consider serving them alongside a vibrant green salad with a lemon vinaigrette or some hearty whole-wheat toast. They offer a satisfying and flavorful experience without being too heavy.

Nutrition Facts for Zucchini Noodle Egg Bake

Here’s a breakdown of what you can expect in each serving of these delicious zucchini noodle egg nests. They are a fantastic choice for a healthy breakfast.

Calories: 180 kcal
Sugar: 3 g
Sodium: 300 mg
Fat: 12 g
Saturated Fat: 3 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 5 g
Fiber: 2 g
Protein: 10 g
Cholesterol: 186 mg

Nutritional values are estimates and may vary based on specific ingredients used in your zucchini egg nests recipe.

How to Store and Reheat Zucchini Spiral Egg Nests

I love making these zucchini noodle egg cups ahead of time for grab-and-go breakfasts. Once they’ve cooled completely, store them in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze individual zucchini spiral egg nests. Wrap each nest tightly in plastic wrap, then place them in a freezer-safe bag or container for up to 3 months. When you’re ready to enjoy them, the best way to reheat is in a toaster oven or a conventional oven at around 350°F (175°C) for about 5-10 minutes, until warmed through. You can also gently reheat them in a skillet over low heat. Avoid microwaving if you want to maintain their texture, as it can sometimes make them a bit soft.

Frequently Asked Questions About Egg Baked in Zucchini Noodles

What are zoodle egg nests?

Zoodle egg nests are a creative and healthy breakfast dish where spiralized zucchini noodles are shaped into nests and baked with an egg in the center. They offer a delicious, low-carb alternative to traditional breakfast items, showcasing the versatility of zucchini.

Can I use different types of cheese in my zoodle egg nests?

Absolutely! While Parmesan adds a lovely savory flavor, feel free to experiment. Feta cheese crumbles beautifully and adds a salty tang, while shredded mozzarella melts wonderfully for a gooey center. Goat cheese also offers a creamy, slightly tart flavor that pairs well with the zucchini.

What other vegetables can I add to my zucchini noodle egg nests?

You can definitely boost the flavor and nutrition by adding other finely chopped vegetables! Sautéed mushrooms, diced bell peppers, or a sprinkle of chopped spinach mixed into the zucchini noodles before baking can add wonderful texture and taste. Just make sure they are cooked down slightly to remove excess moisture.

How do I ensure my zucchini noodles don’t get soggy when making egg baked in zucchini noodles?

The key to preventing soggy egg baked in zucchini noodles is proper moisture removal. Salting the spiralized zucchini and letting it rest in a colander to drain, then thoroughly squeezing out the excess water with paper towels or a cheesecloth, is crucial. This step ensures your nests hold their shape and bake up perfectly.

Variations of Zoodle Egg Nest Ideas You Can Try

Once you’ve mastered the basic zucchini noodle egg nests, you’ll love exploring these fun twists! They’re perfect for shaking things up and catering to different tastes or dietary needs. Here are a few zoodle egg nest ideas to get you inspired:

Cheesy Zucchini Noodle Egg Cups: Mix in a tablespoon or two of shredded cheddar or Monterey Jack cheese directly with the zucchini noodles before shaping them into nests. This adds an extra layer of cheesy goodness, making them resemble zucchini noodle egg muffin cups.
Spicy Zucchini Noodle Nests: Add a pinch of red pepper flakes to the zucchini noodles or a dash of your favorite hot sauce over the finished eggs for a warm kick.
Herb Garden Zucchini Nests: Fold fresh, finely chopped herbs like chives, parsley, or dill into the zucchini noodles. This adds a burst of fresh flavor that complements the eggs beautifully.
Baked Zoodle Egg Nests with Veggies: Mix finely diced bell peppers, spinach, or mushrooms into the zucchini noodles before baking for added color, texture, and nutrients.

Zoodle Egg Nests: Amazingly Healthy Breakfast

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Jannet Lisa
Total Time: 23 minutes
Yield: 6 nests 1x
Diet: Low Carb

Save Recipe

Description

Create delightful Zoodle Egg Nests for a wholesome and satisfying breakfast. These low-carb, gluten-free nests feature tender zucchini noodles cradling perfectly baked eggs, offering a delicious and healthy start to your day.

Instructions

Spiralize 5-6 small zucchinis into noodle shapes. Place them in a strainer and sprinkle with 1/2 teaspoon of salt. Let sit to draw out excess moisture while you preheat your oven to 400°F (204°C).
Wrap the salted zoodles in paper towels or cheesecloth and gently squeeze to remove as much excess water as possible.
Lightly spray a baking sheet with cooking spray. Shape the drained zoodles into six nests on the baking sheet, creating small wells in the center of each.
Crack one egg into the center of each zoodle nest. Sprinkle with the remaining salt, pepper, and Parmesan cheese.
Bake in the preheated oven for 6-8 minutes, or until the eggs are set but still slightly undercooked in the center.
Remove from the oven, let cool for a minute, and serve warm, garnished with fresh herbs if desired.