Description
A simple and healthy Mediterranean Chicken Zucchini Bake recipe featuring tender chicken, fresh zucchini, cherry tomatoes, olives, and feta cheese. This one-pan dish is perfect for a quick weeknight meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large zucchinis
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1/2 cup black olives
- 1/2 cup sun-dried tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley
- Optional: 1/2 cup shredded mozzarella cheese
- Optional: 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 375°F (190°C). Wash and slice the zucchini into 1/4-inch thick rounds. Pat them dry with paper towels. Season the chicken breasts with olive oil, oregano, basil, garlic powder, salt, and pepper.
- Arrange the seasoned chicken breasts in the center of a lightly greased baking dish. Layer the zucchini slices around the chicken. Sprinkle the halved cherry tomatoes, sliced olives, and chopped sun-dried tomatoes over the chicken and zucchini.
- Bake for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the zucchini is tender.
- Remove the dish from the oven. Sprinkle the crumbled feta cheese (and optional mozzarella) over the top. Return to the oven for another 5-7 minutes, or until the cheese is melted and golden brown.
- Garnish with fresh chopped parsley. Drizzle with balsamic vinegar if desired. Slice and serve.
Notes
- For an extra cheesy topping, add shredded mozzarella cheese along with the feta.
- A drizzle of balsamic vinegar before serving adds a nice tangy finish.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 100 mg
