Key Takeaways
- Complete recipe with step-by-step instructions
- Nutritional information included
- Tips for best results
- Storage and reheating guidelines
Published: July 12, 2025 |
Last Updated: July 12, 2025 |
Prep Time: See recipe below
Quick Recipe Overview
Prep: 30 min
Cook: 45 min
Serves: 8
Difficulty: Easy
Chimichurri Grilled Chicken Bowl with Garlic Sauce has been my go-to for a vibrant, satisfying meal ever since I first tasted it on a trip to Argentina. I remember savoring every bite, the fresh herbs and zesty garlic dancing on my tongue. It felt like a culinary revelation, combining the smoky char of grilled chicken with bright, herbaceous chimichurri and a creamy garlic sauce. This easy chimichurri chicken bowl recipe brings all those exceptional flavors right into your kitchen, making weeknight dinners feel like an exciting culinary adventure. It’s actually the best way to enjoy a delicious and healthy meal. Let’s get cooking!
Why You’ll Love This Chimichurri Grilled Chicken Bowl with Garlic Sauce
I genuinely believe this bowl will become a new favorite in your home. It’s packed with flavor, incredibly satisfying, and surprisingly simple to put together. Here are just a few reasons why you’ll adore this dish:
- It boasts an impressive balance of bold, fresh flavors from the chimichurri and creamy garlic sauce.
- This chimichurri grilled chicken bowl with garlic sauce is ready in under an hour, making it ideal for busy weeknights.
- It’s a fantastic healthy chimichurri chicken bowl option, loaded with lean protein and fresh vegetables.
- You can easily customize it with your favorite veggies, making it a versatile meal for the whole family.
- Making this healthy chimichurri chicken bowl at home is much more budget-friendly than takeout.
- The vibrant colors make it an appealing dish that even picky eaters might enjoy.
Ingredients for Chimichurri Grilled Chicken Bowl with Garlic Sauce
Crafting a delicious Homemade chimichurri chicken bowl starts with fresh, quality ingredients. I’ve found these specific components are key to achieving that vibrant flavor profile you’ll love:
- 2 boneless, skinless chicken breasts (or thighs) – about 6-8 ounces each, for lean protein.
- 2 tbsp olive oil – plus more for sautéing, essential for marinating and cooking.
- 1 tsp smoked paprika – adds a lovely depth and subtle smokiness to the chicken.
- 1/2 tsp cumin – enhances the savory notes of the chicken marinade.
- Salt and black pepper to taste – season generously for maximum flavor.
- 1 cup fresh parsley (finely chopped) – the backbone of your vibrant chimichurri.
- 3 garlic cloves (minced) – divided for both the chimichurri and garlic sauce, providing aromatic punch.
- 1 tbsp red wine vinegar – crucial for the tangy brightness in the chimichurri.
- 1/2 tsp dried oregano – complements the fresh parsley beautifully in the chimichurri.
- 1/4 tsp red chili flakes (optional) – for a little kick, adjust to your spice preference.
- 1/4 cup mayonnaise or Greek yogurt – forms the creamy base for your easy garlic sauce.
- 1 tbsp lemon juice – brightens up the garlic sauce.
- 2 cups chopped kale or greens – your healthy base for the bowl.
- 1/2 cup cherry tomatoes (diced) – adds a burst of freshness and color.
- 1/2 cup roasted vegetables – like garlic cloves and red onion, for added sweetness and texture.
How to Make Chimichurri Grilled Chicken Bowl with Garlic Sauce
Creating this flavorful bowl is simpler than you might think! Follow these steps closely for the best results, and soon you’ll know exactly how to make chimichurri chicken bowl perfection in your own kitchen.
- Step 1: Begin by preparing your chicken. In a medium bowl, combine 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of cumin, and a generous pinch of salt and black pepper. Rub this mixture all over your chicken breasts, ensuring they are fully coated. Let the chicken marinate at room temperature for at least 30 minutes to absorb those great flavors.
- Step 2: While the chicken marinates, prepare your vibrant chimichurri. In a separate bowl, finely chop 1 cup of fresh parsley and add it to the bowl. Mince 2 of the garlic cloves and add them to the parsley. Stir in 1 tablespoon of red wine vinegar, 1/2 teaspoon of dried oregano, and 1/4 teaspoon of red chili flakes (if using). Drizzle in about 2-3 tablespoons of olive oil, then season with salt and pepper to taste. Mix well and set aside; the flavors will meld beautifully.
- Step 3: Next, tackle the creamy garlic sauce. In a small bowl, combine 1/4 cup of mayonnaise (or Greek yogurt for a lighter option), 1 tablespoon of lemon juice, and the remaining minced garlic clove. Stir in a small drizzle of olive oil, then season with a pinch of salt. Taste and adjust seasonings as needed. This sauce perfectly complements the rich flavors of the chimichurri grilled chicken bowl with garlic sauce.
- Step 4: Preheat your grill to medium-high heat. Once hot, place the marinated chicken on the grill. Cook for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). The chicken should have beautiful char marks and be cooked through. Once done, remove it from the grill and let it rest on a cutting board for 5 minutes before slicing. This resting period ensures juicy chicken.
- Step 5: While the chicken rests, preheat your oven to 400°F (200°C). Toss your 1/2 cup of roasted vegetables (like garlic cloves and red onion) with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, flipping halfway through, until tender and slightly caramelized.
- Step 6: In a large skillet, heat a teaspoon of olive oil over medium heat. Add the 2 cups of chopped kale or greens and a squeeze of lemon juice. Sauté for 3-5 minutes, or until the kale is wilted and tender-crisp.
- Step 7: Now, assemble your bowls! Start with the sautéed greens as the base. Top with the perfectly grilled and sliced chicken, the roasted vegetables, and the diced cherry tomatoes. Drizzle generously with the homemade chimichurri, allowing it to coat the chicken and vegetables. Finish with a dollop (or two!) of the creamy garlic sauce. Now you know how to make chimichurri chicken bowl that’s indeed spectacular.
Pro Tips for the Best Chimichurri Grilled Chicken Bowl with Garlic Sauce
I’ve made this chimichurri grilled chicken bowl with garlic sauce countless times, and I’ve picked up a few tricks that honestly elevate the dish. These simple tips will ensure your bowls are bursting with flavor and perfectly cooked every time.
- Always marinate your chicken for at least 30 minutes; longer is even better for deeper flavor.
- Don’t skip the resting step for the chicken after grilling—it locks in the juices.
- Make your chimichurri a little in advance, if possible, to allow the flavors to meld.
- Adjust the red chili flakes in the chimichurri to suit your spice preference.
- For the creamiest garlic sauce, use full-fat mayonnaise or Greek yogurt.
What’s the secret to excellent Chimichurri Grilled Chicken Bowl with Garlic Sauce?
The real secret lies in the freshness of your herbs for the chimichurri and letting your chicken rest after grilling. These two steps are crucial for the vibrant taste and juicy texture that make this the best chimichurri chicken bowl recipe you’ll ever try. It ensures every bite is packed with astonishing flavor.
Can I make Chimichurri Grilled Chicken Bowl with Garlic Sauce ahead of time?
You definitely can! Prep the chicken marinade, chimichurri, and garlic sauce up to 2 days in advance, storing them separately in the fridge. Grill the chicken and roast the vegetables just before serving. This makes assembling your chimichurri grilled chicken bowl with garlic sauce a breeze on a busy night.
How do I avoid common mistakes with Chimichurri Grilled Chicken Bowl with Garlic Sauce?
To avoid common pitfalls, don’t overcook your chicken; use a meat thermometer to ensure it reaches 165°F (74°C). Also, avoid over-blending your chimichurri; it should be a fresh, chunky sauce, not a smooth paste. Lastly, ensure your grill is properly preheated for those great grill marks on your chimichurri grilled chicken bowl with garlic sauce.
Best Ways to Serve Chimichurri Grilled Chicken Bowl with Garlic Sauce
Once you’ve assembled your vibrant Chimichurri Grilled Chicken Bowl with Garlic Sauce, you might be wondering about the best ways to enjoy it. I find its versatility is one of its greatest strengths, allowing for various delicious pairings.
For a complete and satisfying meal, I often serve it alongside a simple side of fluffy quinoa or brown rice. This creates a hearty chicken and rice bowl with chimichurri that’s optimal for lunch or dinner. The grains soak up all the fantastic flavors from the chimichurri and garlic sauce.
If you’re looking for something lighter, a fresh green salad with a light vinaigrette makes an excellent accompaniment. You could also offer warm corn tortillas on the side, allowing everyone to create their own delicious chimichurri chicken tacos. The fresh, bold flavors of the chimichurri grilled chicken bowl with garlic sauce really shine with these simple additions.
Nutrition Facts for Chimichurri Grilled Chicken Bowl with Garlic Sauce
Per serving (recipe makes 2 servings), I’ve calculated the approximate nutritional breakdown for this delicious Chimichurri Grilled Chicken Bowl with Garlic Sauce:
- Calories: 450
- Protein: 40g
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 5g
- Sodium: 600mg
- Cholesterol: 100mg
Nutritional values are estimates and may vary based on specific ingredient brands and preparation methods used for your chimichurri grilled chicken bowl with garlic sauce.
How to Store and Reheat Chimichurri Grilled Chicken Bowl with Garlic Sauce
One of the best things about this Chimichurri Grilled Chicken Bowl with Garlic Sauce is how well it stores, making it just right for efficient meal prep chimichurri chicken bowls throughout the week. After enjoying your initial meal, allow any leftovers to cool completely to room temperature before storing.
For refrigeration, transfer the components of your bowl—chicken, vegetables, and greens—into separate airtight containers. Store the chimichurri and garlic sauce in their own small, sealed containers. This keeps everything fresh and prevents the greens from getting soggy. Your delicious chimichurri grilled chicken bowl with garlic sauce components will stay fresh in the fridge for 3-4 days.
If you’re planning for longer storage, you can freeze the cooked chicken and roasted vegetables for up to 3 months. I recommend freezing them flat in freezer-safe bags or containers. When ready to enjoy, thaw overnight in the refrigerator. Reheat the chicken and vegetables gently in a microwave or a skillet until warmed through, then assemble your fresh bowl with chimichurri, garlic sauce, and new greens.
Frequently Asked Questions About Chimichurri Grilled Chicken Bowl with Garlic Sauce
What exactly is a chimichurri chicken bowl?
A chimichurri grilled chicken bowl with garlic sauce is a vibrant, flavorful meal featuring perfectly grilled chicken, often served over a base of greens or grains, and generously drizzled with fresh chimichurri and a creamy garlic sauce. It’s a delicious and healthy way to enjoy South American-inspired flavors in a convenient bowl format. It’s genuinely a complete and satisfying dish.
Can I make this chimichurri chicken bowl spicy?
Certainly! If you love a little heat in your chimichurri grilled chicken bowl with garlic sauce, you can easily adjust the spice level. Increase the amount of red chili flakes in the chimichurri sauce, or add a pinch of cayenne pepper to the chicken marinade. You could also drizzle a little hot sauce over the finished bowl for an extra kick.
What can I use if I don’t have a grill for the chicken?
No grill? No problem! You can still enjoy a fantastic chimichurri grilled chicken bowl with garlic sauce. Cook the chicken in a hot skillet on the stovetop until golden brown and cooked through, or bake it in the oven at 400°F (200°C) for 20-25 minutes. Both methods will yield delicious chicken that pairs perfectly with the chimichurri and garlic sauce.
Is this chimichurri chicken bowl suitable for meal prepping?
Yes, this chimichurri grilled chicken bowl with garlic sauce is excellent for meal prepping! You can cook the chicken and roast the vegetables ahead of time. Store the chimichurri and garlic sauce separately from the solid ingredients to maintain freshness. When ready to eat, merely assemble your bowl with fresh greens and enjoy a quick, healthy, and flavorful meal.
Variations of Chimichurri Grilled Chicken Bowl with Garlic Sauce You Can Try
One of the best things about this Chimichurri Grilled Chicken Bowl with Garlic Sauce is its adaptability! I love experimenting with different tweaks to keep things exciting and cater to various dietary needs or cravings. Here are a few ways you can customize your bowl:
- For a delicious and satisfying low carb chimichurri chicken bowl, swap out any carb-heavy bases like rice for extra greens, cauliflower rice, or even spiralized zucchini noodles. It keeps all the flavor without the added carbs.
- If you’re not a fan of grilling or don’t have access to one, try baking or pan-searing your chicken. You’ll still get a wonderfully cooked chicken that pairs perfectly with the vibrant chimichurri.
- Experiment with different proteins! While chicken is classic, this bowl is fantastic with grilled steak, shrimp, or even firm tofu for a vegetarian option.
- Spice it up! Add a diced jalapeño to your chimichurri for an extra kick, or incorporate a pinch of smoked chipotle powder into your chicken marinade for a deeper, spicier flavor profile in your chimichurri grilled chicken bowl with garlic sauce.
Chimichurri Grilled Chicken Bowl: 1 Amazing Secret
- Total Time: 65 minutes
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
A vibrant and flavorful Chimichurri Grilled Chicken Bowl with Garlic Sauce, perfect for a healthy and satisfying meal.
Ingredients
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil (plus more for sautéing)
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt and black pepper to taste
- 1 cup fresh parsley (finely chopped)
- 3 garlic cloves (minced)
- 1 tbsp red wine vinegar
- 1/2 tsp dried oregano
- 1/4 tsp red chili flakes (optional)
- 1/4 cup mayonnaise or Greek yogurt
- 1 tbsp lemon juice
- 2 cups chopped kale or greens
- 1/2 cup cherry tomatoes (diced)
- 1/2 cup roasted vegetables (like garlic cloves and red onion)
Instructions
- In a bowl, mix olive oil, paprika, cumin, salt, and pepper. Rub over chicken and let marinate for at least 30 minutes.
- Prepare chimichurri by mixing chopped parsley, minced garlic, red wine vinegar, oregano, chili flakes, salt, pepper, and olive oil. Set aside for your chimichurri grilled chicken.
- For the garlic sauce, stir together mayo or Greek yogurt, garlic, lemon juice, and a bit of olive oil. Season with salt. This garlic sauce complements the chimichurri chicken bowl.
- Grill chicken on medium-high heat for 5–7 minutes per side, or until cooked through. Let rest before slicing for your grilled chicken chimichurri bowl.
- Sauté kale in olive oil and lemon juice until wilted.
- Roast garlic cloves and red onions at 400°F for 20 minutes, flipping halfway.
- Assemble bowl with greens as the base. Top with sliced chicken, roasted veggies, and tomatoes.
- Drizzle chimichurri over the chicken and finish with garlic sauce to complete your chimichurri grilled chicken bowl.
Notes
- Marinating the chicken longer enhances flavor.
- Adjust red chili flakes for desired spice level in your chimichurri.
- Greek yogurt can be a healthier alternative to mayonnaise for the garlic sauce.
- This recipe makes a delicious and healthy chimichurri chicken bowl.
- Prep Time: 40 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: South American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
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About the Author
Jannet Lisa is a certified culinary professional with over 10 years of experience in recipe development and food styling. She has worked with major food brands and her recipes have been featured in various culinary publications.
500+ Recipes Created Culinary Arts Graduate Recipe Tested & Verified
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