Description
High-Protein Cottage Cheese Veggie Bake is a wholesome dish that’s perfect for a nutritious meal. It is packed with protein and boasts a creamy texture that pairs with frozen mixed vegetables. It’s easy to make and filling, enjoyed as a main or side dish.
Ingredients
Scale
- 2 cups cottage cheese
- 3 large eggs
- 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for greasing the pan)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
- Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the dish is set.
- Allow to cool slightly before slicing into squares and serving.
Notes
- Use fresh vegetables like broccoli, bell peppers, or zucchini.
- Add spices like red pepper flakes, paprika, or chili powder.
- Stir in cooked chicken, turkey, or sausage for added protein.
- Use dairy-free cheese and a plant-based cottage cheese substitute for a dairy-free option.
- Add fresh herbs like parsley, thyme, or basil for more flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximate values will vary
- Sugar: Approximate values will vary
- Sodium: Approximate values will vary
- Fat: Approximate values will vary
- Saturated Fat: Approximate values will vary
- Unsaturated Fat: Approximate values will vary
- Trans Fat: Approximate values will vary
- Carbohydrates: Approximate values will vary
- Fiber: Approximate values will vary
- Protein: Approximate values will vary
- Cholesterol: Approximate values will vary