Description
Tart Cherry Melatonin Sleep Gummies are a delicious and natural way to improve your sleep. These gummies combine the benefits of tart cherry juice and melatonin to help you relax and achieve a more restful night’s sleep. They are easy to make and perfect for a nighttime treat.
Ingredients
Scale
- 1 cup 100% pure tart cherry juice
- 2 tbsp unflavored gelatin powder
- 3 tbsp raw honey or maple syrup
- 1 tbsp freshly squeezed lemon juice
- 1 tsp melatonin (optional)
Instructions
- Lightly grease silicone gummy molds.
- In a small saucepan over medium heat, combine the tart cherry juice, honey (or maple syrup), and lemon juice until warm.
- Gradually sprinkle in the gelatin while whisking continuously until no lumps remain.
- If using, add melatonin and stir until fully combined.
- Pour the mixture into the molds and refrigerate for at least 2 hours or until set.
- Once firm, pop the gummies out of the molds and store in an airtight container in the fridge.
Notes
- For best results, ensure gelatin is fully dissolved.
- Avoid overheating the juice to preserve nutrients.
- Store gummies in an airtight container in the fridge for up to two weeks.
- Can be stored in the freezer for a refreshing treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 2 gummies (20g)
- Calories: 40
- Sugar: 7g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg